Coaching is about understanding how we hold ourselves back. It is realizing what we want for ourselves and working towards it.

When we are born, a lot of things are decided for us by our parents. And to their credit, the decisions they made for us are undoubtedly born out of doing what they felt was best for us at the time.

As soon as January 1 rolls around, society has this idea that because we went around the sun one more time that this is the REAL time to make a change. What is this really about?