Truly Poised You
Coaching
Feel confident, get the respect you crave, and start loving your job again
Your boss puts a sudden mystery meeting on your calendar.
No agenda. No notes. What’s this about?!
Your body floods with adrenaline and your automatic assumption is “uh oh.” You know it’s not good.
It ends up being one of those “I’m going to need you to do this TODAY” meetings,
even though you’ve got a lengthy list of other must-do-now high priority items.
You say “yes, of course” to all of it, even though there’s no way you can get everything done.
And you feel yourself sink into the realization that not even an all-nighter will save you.
Why did I let this happen again?!
I know you want to be
“The One They Can Count On”
BUT THE OTHER SIDE OF THAT IS…
Overscheduling and overwhelm.
Not being able to follow through because you’re overcommitted.
Exhaustion and burnout from trying to do and be everything to everyone.
Failing to advocate for promotions, raises, and yourself in general.
In short, people-pleasing has some rewards,
but those rewards come with serious consequences.
But instead, what if you could say…
“I understand this is high priority. I also have these other high priority items on my list for today. Which would you like me to do first? Can I get the rest to you tomorrow?”
WHAT IF YOU HAD NO FEAR, AND YOU COULD STAY CALM, PRESENT, AND
IN CONTROL TO SET YOURSELF UP FOR SUCCESS.
If you felt completely safe and free from the worry that someone might not like you unless you say yes to everything. That automatic ‘yes’ without checking in with yourself leads to being overextended, burnt out, and always behind.
But when you cultivate poise… you can pause, think of what you need, and set yourself up for success. You’d be able to complete projects on time and do them well.
You’d finally gain the respect you’ve been craving.
I won’t push you to venture outside of your comfort zone; it’s about expanding your comfort zone.
Imagine finding your voice and being able to say “no” as easily as “yes,” speaking up in meetings with poise, and fearlessly bringing your whole self to your work and life while feeling safe doing it.
You’ll feel confident in creating space for yourself so you can free up your time, and powerfully advocate for your accomplishments to be the leader in promotion discussions.
Truly Poised You is coaching for the nicest, kindest, most generous people who have all the friends in the world and no time for themselves. The ones who do the most work but get the least respect. The ones who give too much and get too little.
We’re going to flip that script.
It’s time to take control and ensure your value is seen.
My coaching style blends working through the core fears and false narratives that hold you back and creates a plan of action for what to do and say tomorrow.
You’ll learn how to:
Honor your values, voice your boundaries, and get what you need.
Move past your fears when you have something to say.
Navigate conflict with grace and poise.
And, stop playing small when you know you can play big.
My heartfelt goal for you is to rekindle your deepest dreams and live as the purest form of yourself.
Ready? Let’s Chat.
Schedule a free 30-minute discovery call.
Certifications
Coaching Packages
All coaching packages start with the Energy Leadership Index (ELI) assessment to establish benchmarks for where you are now with mindset, confidence, and reactions so we can chart your progress.
You’ll see real, quantifiable results from our work together.
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Energetic Leadership Index Assessment Session
The ELI is a deep-dive into your motivations and actions.
A 90-minute in-depth single session, including a comprehensive discussion of your ELI assessment results.
This is perfect for you if:
You’d like to choose how you react in the moment.
You know self-awareness is the first step to positive change.
You’re ready to actively choose the outcomes you want in tricky/stressful situations, rather than default to established reaction patterns.
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Purposely Poised Coaching Package
One 90-minute ELI debrief.
Four 60-minute sessions.Additional support is available via email.
This is perfect for you if:
You’re about to have a performance review and desire more confidence and a solid plan to get the outcome you want.
You want support in reaching a short-term goal.
You’ve hit a speed bump at work and would love someone to help you wrap your head around handling it with poise.
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Truly Poised Coaching Package
One 90-minute ELI debrief.
Nine 60-minute sessions.Additional support is available via email.
This is perfect for you if:
You’re ready for an overhaul of your work life, from stressed and overworked to calm and confident.
You’ve been people-pleasing and listening to fears for years and you're ready to do some deep inner work to unravel the automatic YES response.
You’re tired of getting overlooked for promotions and opportunities. You’re good. You know it. It’s time to show it.
Corporate Coaching
Custom coaching programs for corporations, non-profits, startups, agencies, and educational institutions. These programs are tailored to meet your needs and are available to all levels of your organization.
I help people through different transitional moments in a variety of ways.
Early Career • Promotions • New Responsibilities • Outplacement • And More
This is perfect for your organization if you’d like to:
Develop boundary setting
Strengthen relationships
Embrace inclusivity
Transform mindsets
Promote transparency and respect
Increase self-awareness
Improve communication
Build a culture of leadership
Provide accountability and goal planning
Reduce burnout and stress
Find clarity and support through any transition
If you want to take the first step to offer coaching at your organization,
please contact me so I can better understand your needs.